Lake-facing Yoga Nidra with Scott Moore

Sunday, February 19th  7:30-8 am MST
All are welcome! Free with registration.
Register before 7pm on Saturday, February 18th in order to receive the zoom link Sunday morning. (If you have already registered for daily meditation, no need to register again. We'll be using the same link.)

We will be experiencing a form of guided meditation called Yoga Nidra which will use deep relaxation and layered awareness to help us break down barriers of subject and object and learn how to be with Great Salt Lake in a more expansive and inclusive way. 

Scott Moore is a senior teacher of yoga and mindfulness teaching classes, trainings, and retreats, in the US, Europe, and Asia whose teaching is infused with storytelling, myth, humor, to make the subject come alive and connect to the heart. He is the author of two books, Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit and 5-Minute Manifesting Journal: Focus Your Mind, Raise Your Vibration, and Turn Your Dreams Into Reality. Scott loves traveling, hanging with his family, playing and listening to jazz, and currently lives in Southern France.