Lake-facing Yoga Nidra with Scott Moore 2/4/24

Sunday, February 4th  7:00- 7:30 am MST
Everyone is invited! Free with registration.

Scott will guide us in a meditation called Yoga Nidra which uses deep relaxation and layered awareness to help us break down barriers of subject and object. Through this experience, we can learn how to be with Great Salt Lake in a more expansive and inclusive way. 

Scott Moore is a senior teacher of yoga and mindfulness teaching classes, trainings, and retreats, in the US, Europe, and Asia whose teaching is infused with storytelling, myth, humor, to make the subject come alive and connect to the heart. He is the author of two books, Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit and 5-Minute Manifesting Journal: Focus Your Mind, Raise Your Vibration, and Turn Your Dreams Into Reality. Scott loves traveling, hanging with his family, playing and listening to jazz.