Karen Bayard is a visual storyteller, comedienne, writer & the WAH {woman at the helm} of Whole Body Laughter. She curates workshops, performs & facilitates experiences centered around and in service of fun, vibrant living. She is a passionate believer that joy is both an essential element of wellness and a revolutionary act.
An activity {from Karen for all of us}:
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{{ inhale }} …….. {{ exhale}}
… consider this …
There is a pulse
a rhythm to life
of which we are a part.
It can be felt through:
laughter
music
poetry
travel
food
sex
weather
conversation
movement
stillness
and…
It is present
both
when we are with loved ones
and
when we are alone.
Like a kaleidoscope,
we are ever
shifting and transforming
into more,
precious,
versions of weeeeeee!
Can you remember a time you felt that?
Or witnessed that in others?
Or experienced it in the world around you?
Let your mind and heart receive that memory....
{{ inhale }} …….. {{ exhale}}
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Thanks for playing with words, feelings & being together in this moment.