Karen Bayard (she,her)

Karen Bayard is a writer, visual storyteller & the owner of Whole Body Laughter. She facilitates workshops & experiences centered around play. She is a passionate believer that joy is both an essential element of wellness and a revolutionary act.

An activity {from Karen for all of us}:

{{ inhale }} …….. {{ exhale}}

Part 1️⃣ … consider this …

There is a pulse
a rhythm to life
of which we are a part
It can be felt through
laughter
music
poetry
travel
food
sex
weather
conversation
movement
stillness
and…

It is present
both
when we are with loved ones
and
when we are alone

Like a kaleidoscope
we are ever
shifting and transforming
into more
precious
versions of weeeeeee!

Being a witness
to that in ourselves
others and
the world around us

are equally sweet

{{ inhale }} …….. {{ exhale}}

 

Part 2️⃣ A question:

What force of nature matches how you feel in this moment?

{examples}

“I am torrential rain.”

“I am a bright white streak of lightning in a midnight blue sky.”

“I am the sun rising.”

••••••••

Thanks for playing with words, feelings & being together in this moment.